Sound Bath by Maki Kogure
Curious about meditation?
Meditation is a form of healing that focuses on creating awareness of your thoughts and your surroundings. There are various forms of meditation including sound bathing! What is sound bathing you ask?
Essentially, a sound bath is a form of meditation that aims to guide you into a deeper meditative state through the use of sounds. In this particular sound bath, our intuitive healer, Maki is playing her chakra singing bowls. She has one for every chakra and plays them at various paces and strengths. Each of the seven chakras has its own purpose and throughout our lives, these chakras may become altered. By altered, we mean open or closed. When a chakra is closed, we may experience things such as physical pain, restrictions or even emotional blockages. By tuning into these sounds, sometimes we may feel different sensations in the body. We ask that you allow these sensations, or emotions to come to surface so you can cleanse and allow more flow within all the chakras. At times, we may feel very exhausted or energized, depending on what the intention is. This is important, setting your intention! Without intention, we do not get the results we want to achieve. For example, an intention can be to release anything that no longer serves you, or perhaps asking for guidance during the meditation. These answers will come naturally, so as long as you allow them to.
Here is a link to our intuitive healer’s page so you can tune into some frequencies. All we ask is that you allow your body to process what it needs to. Sometimes intense emotions can come up to surface, so be ready for it.
