BREATHWORK CLASS!

Ever heard of #breathwork?

Krystal is offering a beautiful 2 hour workshop on May 30th at 12pm!

What is breathwork you ask?

Breathwork sessions are opportunities for you to connect with the deepest parts of yourself in a #supported and #safe environment. These sessions are incredibly helpful when we come in with a strong desire to shift or let go of something in our life.

This simple practice can create profound #healing and personal #transformation. You can experience:

#deeprelaxation
#awareness at higher states of consciousness
#deepreleases
#create big shifts in your life

During a session you will #breathe for about 60 minutes. We will begin with some conversation, discuss your #intentions and what areas of your life you are wanting to cultivate. You will be supported throughout the entire process.

Check out her schedule on May 30th at our online booking site in the bio. If you have any questions, please ask :)

This class is offered online. A zoom link will be sent upon registration

What to bring to your session:

An open mind
A quiet envinroment with no disruptions
A blanket
A pillow for support

Take a look to book at https://zenactivetherapy.janeapp.com/#/breathwork