NEW YOGA CLASSES!

Want to try yoga and don’t know where to start? Try Yoga with Adeline!

Classes will be held every other Wednesday, starting Sept. 21st.

7pm: Foundation yoga for beginners. This class will be reviewing the most famous yoga asanas to help you find your alignment and be safe in your future advanced classes.

From Sun salutation to tree pose, learn the fundamentals of yoga.

No yoga experience needed.

Registration online: $12, at the door: $15

Once a month I will teach Ecstatic Yoga on Saturday, starting Oct. 1st, time TBD. Stay tuned!

To book your class:
https://www.zenactivetherapy.janeapp.com

See you on the mat.