NEW CLASS OFFERING!

Holly is a certified personal trainer specializing in foot function, mobility and postural restoration. She uses her eagle eyes to spot movements that are missing from your body and reintroduces them through integrated whole-body exercises. A former professional dancer with a PhD in biology, she brings her own injury prevention experience to help you move better and keep doing the things you love.

Title Tight Hamstrings WorkshopGot tight hamstrings? Tried everything to loosen them up but they never seem to relax?
My workshop is designed to target WHY your hamstrings are always tight.
👀 we will take a look at what’s going on at your sit bones, your pelvis, your ribs and your back muscles
❌ I will show you how to loosen them without stretching or massaging them
🧠 I will show your brain what it needs to feel so it can take the tension away from your hamstrings

For those of your with lots of range of motion at your hips but your hamstrings still feel tight, this workshop is also for you.
Ready to get the strategies to help keep your hamstrings just the right amount of loose for life?
Sunday March 3 10-11:30am
ZenActive 3701 W Hastings in Burnaby (Hastings and Boundary)
$65+tax
Sign up in the link in my bio or type HAMSTRINGS below and I’ll get you booked

ONLY 7 SPOTS LEFT